The party is over. The holiday trip has come to an end. Let's face it. The first week of a new university term has always been met with a lot of disgruntled complaints! These youngsters feel as if their whole world is going to end. One of the main reasons for this unpleasant feeling is the lack of sleep.
Strange as it may sound, but this is the whole truth. Whether, it is for a period of only a week or one whole month, the fact is, most if these youngsters don't keep their classes time sleeping pattern during the holiday season. Can you blame them since their parents also are not bothered about it. So, they end up sleeping very late or do not sleep at all, and getting up the next day next day at late noon. And the cycle goes on and on, until the time comes when they realize that the wake up call is in the morning. Its class time again.
It is wise to keep reminding ourselves that good night's sleep is vital for health. In fact, a study has shown that even just one sleepless night can harm human body's immune system. This leaves us with a big risk of being prone to illness. In a study of twenty-three healthy men at the school of medicine at the University of California, San Diego, researchers found that deprivation them for only four hours, from 3 to 7 am, caused actually a significant marker of immune system strength. The levels later returned back to normal only after a full night sleep.
So, to all of you guys and girls out there, remember ! Do not forego your 'beauty sleep', even while on holiday.
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